Yoga Therapy

Yoga therapy is a form of alternative medicine that uses yoga postures, meditation, pranayama practice, and other yogic practices with the help of props to promote healing and improve overall health and well-being.

Yoga therapy based on Iyengar yoga, Iyengar Yoga is a form of yoga introduced by B.K.S. Iyengar, a renowned yoga teacher who was instrumental in popularising yoga in the Western world. Therapy Yoga is based on the principles of Iyengar Yoga, as a therapy developed by pujya Karunakar upadhyay guru ji. Which emphasises proper alignment, precision, and therapeutic sequencing of yoga postures.

The goal of yoga therapy is to help achieve a state of balance and harmony in their physical, mental, and emotional states.

It can be used to address a variety of health conditions, including stress, anxiety, depression, cervical spondylosis, low back pain, slipped disk, chronic pain, arthritis, asthma, diabetes, heart disease, and more.

Yoga therapy involves a holistic approach that considers the individual as a whole, rather than focusing solely on the specific health condition. The therapy begins with an assessment of the individual’s physical, mental, and emotional states, followed by the development of a personalised yoga practice plan that includes specific postures, breathing exercises, meditation, and relaxation techniques.

Through regular practice of yoga therapy, individuals can experience a variety of benefits, including improved flexibility, strength, balance, and posture reduced stress and anxiety, improved sleep, better digestion and elimination, reduced pain and inflammation and improved overall health and well-being.

It is important to note that yoga therapy should be practised under the guidance of a trained and certified yoga therapist who has experience working with individuals with specific health conditions. If you are interested in practising yoga therapy, it is recommended that you book your appointment with our healthcare expert.

 Unlike regular yoga classes, yoga therapy is tailored to address specific health conditions and is often practised one-on-one or in small groups with our trained yoga therapist.